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Soupelina's Soup Cleanse: Plant-Based Soups and Broths to Heal Your Body, Calm Your Mind, and Transform Your Life, by Elina Fuhrman
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Review
Julie Piatt, author of The Plantpower Way“This is a book every family should have in their kitchen. Every one of us can benefit from incorporating Elina's health and wellness guidance into their daily lives.”Angeleno Magazine, January/February 2016“A collection of plant-based soups and broths that heal, calm, and transform.”Washington Book Review, 2/2/16“Soupelina's Soup Cleanse soups are flavorful, tasty, and healthy. You will soon feel rejuvenated and energetic after you start eating these soups.”Brit + Co, 2/8/16“If you've had your fill of the juice cleanse and are ready for something completely different, it may be time for you to check out the soup cleanse…Soupelina's Soup Cleanse [is] totally intestinally intriguing.”Entertainment Realm, 2/21/16“Packed with data about a plant-based diet to absorb before even diving into the cleanse…Includes fascinating and useful facts about tons of veggies, fungi, legumes, fruits, spices and oils.”Praise for Soupelina's Soup CleanseKathy Freston, New York Times bestselling author of Veganist, The Lean, and Quantum Wellness“Elina is a culinary shaman, and her soups are powerful elixirs. What a gift these delicious potions are; all you have to do is eat, heal and thrive!”Suzanne Somers, # 1 New York Times bestselling author of Sexy Forever, Knockout; New York Times bestselling author of I'm Too Young For This!; Bombshell; Breakthrough; Keeping Secrets; Suzanne Somers' Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat and Melt the Fat Away“All research ends up bringing us back to the basics; it's about what we eat. Elina Fuhrman knows firsthand — and it's evident throughout her Soupelina's Soup Cleanse. You give the body what it needs and it will thank you with good health.”Alicia Silverstone, #1 New York Times Bestselling author of The Kind Diet“Elina is so inspiring. She took responsibility for her health by changing her diet, and now with the help of Soupelina's Soup Cleanse you can, too. Not only are her soups delicious, but the photography is so beautiful you will get lost in this book.”from the Foreword by Anthony J. Bazzan, MD, author of The Great Life Makeover“This book will empower those who seek help in improving their health, not to menion their taste buds and the enjoyment of food.”Dr. Daniel Amen, ten-time New York Times Bestselling author, physician and double-board certified psychiatrist“I'm inspired by Elina's story and wish more people would take control of their health as she did.”Dr. Kristi Funk, MD, breast surgeon, founder, Pink Lotus Beast Center“Full of goodness, energy, and health, Elina and Soupelina have a lot in common!”Louise Roe, TV personality, fashion journalist, author of Front Roe"A smart and sassy cookbook, full of delicious recipes and fun facts that would get you into your best bikini shape, not to mention health, in no time.”Peter Facinelli, actor, Twilight“An easy, delicious way to be healthy. Love it!”Melina B. Jampolis, MD, PNS, President, National Board of Physician Nutrition Specialists, author of The Doctor On Demand Diet"The recipes in this book are bursting with flavor and nutrients. As a nutrition MD, I'm a huge fan of soups as a truly nourishing component of a healthy diet rich in plant based foods. I'm definitely going to be sipping the magic turmeric broth on a regular basis!"Sand & Succotash, 2/21/16“Fuhrman brings out exotic culinary flavors in her recipes from her travels…Not just an ordinary soup cookbook…This cookbook is an excellent group of recipes. The soups are all vegan, soy and nut free, and all call for organic, GMO- and gluten-free ingredients. So, even when you aren't doing a soup cleanse, any of the recipes would incorporate well in your everyday menus.”Harper's Bazaar, 2/22/16“The latest cleanse craze that's low in sugar, will keep you full all day and is Gwyneth Paltrow-approved? Souping…[Get] everything you need to know from Soupelina's Soup Cleanse.”Milwaukee Shepherd-Express, 3/1/16“If ‘cleansing' the body still suggests heavy doses of castor oil, read Elina Fuhrman's Soupelina's Soup Cleanse for a new perspective…Even if you're unwilling to follow her into vegandom, she provides page after page of tasty recipes for whipping up a pot of good soup at home.”Myrtle Beach Sun News, 3/22/16“Educational and informative…The soups are easy to prepare, and offer a wide variety of flavors and textures. There is no need to go hungry on this cleanse…It's not a book that rides on fads in ingredients. There is a great variety. Soupelina soup recipes are loaded with vitamins and nutrients, high in fiber, calcium and protein.”Whisk and Quill, 3/24/16“Fuhrman uses an artist's palette of vegetables to inform her recipes…It's a book to teach as well as inspire.”Energy Times, 4/22/16“In addition to being counted among the comfort foods, soup has also had a reputation for being therapeutic. ‘Soup guru' Elina Fuhrman takes that notion one step further with Soupelina's Soup Cleanse.”San Francisco Book Review, 4/8/16“Soupelina's Soup Cleanse gives readers the information they need to make their own health-boosting soups…These flavorful and cleverly-named recipes will appeal to anyone looking to get more vegetables in their diet…These recipes are simple and easy to follow, and flexible enough that readers are certain to get amazing results.”Genlux, Spring 2016“A must-buy for every kitchen across America!”The Nest, 5/9/16“Forget juice cleanses—the soup cleanse is where it's at.”
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About the Author
Elina Fuhrman is the founder and chef of Soupelina. Formerly an international correspondent for CNN, she has written for the New York Times, InStyle, and many other publications. Fuhrman lives in Southern California with her family.
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Product details
Hardcover: 288 pages
Publisher: Da Capo Lifelong Books; 1st Edition edition (February 2, 2016)
Language: English
ISBN-10: 073821888X
ISBN-13: 978-0738218885
Product Dimensions:
7.8 x 1 x 9.5 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
79 customer reviews
Amazon Best Sellers Rank:
#268,320 in Books (See Top 100 in Books)
I have really been looking forward to getting my copy of this cookbook. Mine showed up yesterday and I spent part of the evening reading through it and marking the recipes I wanted to try. The first 90 pages of the book are the educational part. The author covers everything from her personal journey, her food and lifestyle recommendations, details on cleansing in general and how to do a soup cleanse, to lists (with description) of all the ingredients used in her recipes and the equipment she feels is important to make good soups. The ingredients range from stuff you can find anywhere, to things I will pick up for not too much money on Amazon (like black lava salt), to things I have never been able to find. Most of the recipes I feel will be doable for me based on my budget and my shopping habits.First let me mention I will not be following an actual cleanse. I have recently (using proper nutrition) managed to mostly solve more than a year of completely awful IBS. I feel pretty cleansed already ;) That being said I wholeheartedly believe in the healing properties of broths and soups, especially ones like these with lots of herbs and spices.This morning I stopped by the local healthy food store and picked up everything I needed to make my first two Soupelina soups; Easy Peas-y and the Magic Tumeric Broth. My favorite was the easy peasy, the flavors of coconut oil, peas and mint were amazing together. I ate two bowls and I wasn't even very hungry. The turmeric broth was good too. I either used too much coconut oil (I'm not much of an exact measurements kind of girl) or the recipe calls for more than is really needed. Next time I will start with one tablespoon and then add more if needed. The book didn't specify what to do with the garlic so I just smashed the cloves and threw them in. The first day I though it needed more garlic but when I gave it a couple days in the fridge before drinking it again it's even better, tons of flavor. I dropped off a jar of the turmeric broth at a girlfriend's house who has been sick off and on for weeks. She just sent me a text saying she loved it and it made her feel a little better too.When these soups are eaten up (probably pretty soon!) I will try another pair. I like the suggested idea to make some soups on the weekend and then eat them all week. In the FAQ's she says you can make all your cooked soups for a 5 day cleanse the day before you start, but that the raw soups should be eaten the same day.The only things I would add/change are very minor but I'll just mention them here. For helpful equipment I would add an electric boiling kettle. I don't like adding cold water to my hot pots when I make soup. Sometimes the instructions and ingredients list omit some details. I wasn't sure if I was supposed to use dried or frozen peas in the easy peasy soup (I used frozen, it was fine). I would also suggest a change to the Miso recipe. If you want to keep the friendly probiotics in miso paste alive you need to add it to your individual bowl after you serve it rather than allow it to simmer for a few minutes.
I have been looking forward to this book for a long time. We used to order Soupelina's soups in Los Angeles - the thai one is a particular amazing - and since we have moved to the East Coast haven't had a whole lot of finding anything similar, or replicating it. This is going to be great! After a trip to Wegmans I have my first batch going right now and can't wait to try it. I have also just informed my husband that we are going to do a proper soup cleanse... Start the New Year off right!***Edit*** I am now three days into the cleanse. At first I wasn't very sure that it would work - I was full - but other than my husband commenting a couple of times 'this could do with chicken in it' (before he ate it all happily), neither of us have found it difficult and they have all been yummy. We have both dropped weight, but more importantly there are cookies sitting on my desk and I haven't really been tempted by them. Maybe my body is resetting itself a little healthier.
Souper book! Contrary to some reviewers, I enjoyed the non-recipe chapters of the book. I've made 3 of the soups (not doing the cleanse yet) and have loved every one! We've been plant based for 8 months...so reviewers who noted prep time may not have been previously? I find the prep and cooking time comparable to those of my other favorite cookbooks and recipes. The soups aren't "watery" they are delicious!!! Can't wait to keep cooking through them! Some ingredients are hard to find organic/non GMO where I am, so I'd love suggestions for where folks order online. For folks who question the "science" behind plant based...visit nutritionfacts.org and/or read Greger's book or The China StudyThank you Elina! Love your book!Update: I'm cooking my way through this book...aside from about 4 recipes that I just won't make bc I don't care for the main ingredient. These recipes are great. It's my favorite cookbook. I do make ahead and freeze, because my husband and I don't get home until almost 9. Still looking for kaffir lime leaves and now Thai basil (grew my own and am now out). Advice appreciated!
First off, her soup titles just get you going. "I'll Be Bok, Choy!"' "the Truffle with Asparagus", what is not to love? She has great information at the beginning, but what I love the most is that all of her recipes are simple and easy to prepare. And so healthy, to boot. A lovely and amusing book (laughter, after all, is the best medicine).
This book is amazing. A must for anyone who wishes to heal themselves from the inside out. Some recipes are fairly simple and some are more complex. I feel so good eating the broths and soups. I use them for daily eating, not just as a cleanse. Highly recommend.
This book is fantastic. I had ordered a Soupelina cleanse delivery first for one day only as I wanted to see if the cleanse is going to be an easy process. After consuming only soups for the whole day, they left me quite satisfied and not hungry. So, I decided to purchase a book. The recipes are very detailed and quick in preparation. I easily went through the 5 days cleanse (with the only one modification – I had a green smoothie from spinach/lettuce/apple for breakfast instead of soup). Most of my friends and co-workers started complimenting me on the glowing facial skin that I can only credit the Soupelina cleanse for. I would like to incorporate the 5 days Soupelina cleanse into my monthly routine.
Have to say this a very cool book. Those who know me well know I love my meat and potatoes meals however, I have to say I have tried a few of these soups and they are awesome! My absolute favorite is I can't believe it's butternut or Sweet coconut Thai oh my. I would recommend everyone to try these soups. If you happen to live in the Los Angeles area you can order and have delivered to work or home! Perfect for lunch or dinner for the busy professional! This book is a great addition to your kitchen.
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