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Selasa, 26 Juli 2016

PDF Download , by Jason Anspach Nick Cole

PDF Download , by Jason Anspach Nick Cole

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Set several hundred years in the future, on a planet far, far away, a small expedition of Legionnaires is on a diplomatic mission, to cement an alliance between a local village chief and the elected Senator, loyal to the Republic. When the squad is ambushed, it becomes clear that this simple mission has become much more complicated. Familiar themes of soldiers vs. politicians, and bad intelligence endangering fighters, play central roles as the narrative unfolds.While this is clearly set in the future, and their are some futuristic weapons--lasers, intergalactic space ships, etc., the author makes no attempt to build a world for the reader, and all of the tech plays a very minor role. In fact, the main character loses his highest tech piece of equipment (his helmet) almost immediately, signaling just how little of a role sci-fi will play. In the end, all of the action takes place on the ground, and the weapons could just as well have been conventional guns. This purely a military adventure story, with a thin gloss of sci-fi.That said, it is a GOOD war story, with lots of action and drama. So, if you like battlefield adventures, dig in.

The Republic army is sending a bunch of its soldiers on a diplomatic mission to the planet of Kublar. The Legionnaires, an elite special fighting force, is sent as well. Ostensibly there to help make peace with the natives and broker an agreement for resource development, the soldiers are there to protect the Republic forces on this mission. Venturing into hostile territory on their vehicles, they get twitchy when they see the natives gathering along their route. But there are rumblings that the Mid-Core Rebels are secretly supporting a sect of the Kublar forces. When a tense situation erupts into violence, will they succeed in their mission or will they die trying?The Legionnaires are elite soldiers for a reason, as one of them worth a hundred regular men with their training, tactics, and deadliness. Outfitted with custom armor, artificial intelligence in their form fitting helmets, they are a formidable fighting force to be reckoned with. This is proven repeatedly as they fight against odds that are stacked against them. With each battle they engage in, we see why they are the best. Whether it’s against the natives, dealing with strange alliances, powerful weapons, surprise turnabouts and unexpected setbacks, they do their best to adapt and win.This is not just a straightforward story, as some military science fiction can be. Your typical genre novel can fall into the trap of feeling like a videogame, where you see a gun bounce around your screen as bad guys pop into and out of your field of vision. It’s also easy to be desensitized to the violence on your screen as you blow away bad guys. But this novel is more complex and layered than that simplistic description.These battles are won by boots on the ground, developing strategies on the fly, working together as a team to take down the enemy. These scenes are intense and riveting, as we experience each struggle to survive through the eyes of Sergeant Chhun as he takes down one enemy after another while trying to avoid being killed. You cannot help but feel your pulse race in these scenes, as your breath quickens and you move your head to avoid getting it shot off your shoulders, as I did while being engrossed by each page I read.Each battle is different, each one presenting a different challenge for Victory Company to overcome and the quality of the writing here is where the author, Jason Anspach, shines the most. The strategy used to win these battles is multifaceted and fascinating as the problems multiply. Of course, no plan survives contact with the enemy but how they adjust to each brutal engagement and try to win is part of the suspense.By the time you’ve reached the end of the novel, you feel like you’ve served along with their forces, as the story immerses you so deeply into it. You experience the recoil of the weapon in your hand, feel the heat of the battle sear your skin and smell the carnage around you as you face off against the enemy. The brotherhood of your fellow soldiers, bonded together and forged in battle, you don’t just become emotionally involved. You personally experience fighting for each other, your loyalty towards one another and you are inducted into the Legionnaires by proxy as you read. You are of one of them as you feel the weariness and relief as the battle ends, you assess your casualties, check your supplies and figure out what your next step is. Ooah.What I liked was the main character, Sergeant Chhun, and why he fights and whom he fights for. It’s not just a shoot ‘em up story, it’s about the men you fight with and we clearly see why he feels this way. It’s one thing to say it and another to see that motivation demonstrated effectively in the novel. The soldiers are disillusioned with the politics that surround the officers who serve with them, including the cowardly Captain Devers, who is the man you come to hate for multiple reasons as you will see.Each soldier, whether minor or major, gets a chance to shine and differentiate themselves from the others. Their pasts, their training, how it all shapes their present worldview and their duty to one another has molded them into Victory Company. Each one of them is an individual but collectively, they are an almost unstoppable force. These soldiers are not just killing machines, they feel when they make mistakes and assess the battlefield for any advantage they can get. You can see how each battle scars them, their determination and grit evident in their plight no matter how bad it gets as tanks battle and air support rains hell down on the battlefield.The Kublar are also cunning warriors and are not easy to subdue or defeat. Their culture is fleshed out with just enough detail to see what their motivations are, helping you understand their thought processes and see just how alien they really are. From their different clans to alliances they develop, these creatures fight with a ferocity that proves their mettle against the Legionnaires. This is especially apparent in the final battle of the novel, in which everything is thrown at the Legionnaires in the hopes of eradicating them once and for all.Just when I thought the novel was over and I thought I could relax, it’s punctuated with a spellbinding epilogue written by Nick Cole, adding an exclamation point to the story. It regales us with an enrapturing tale of the military machine wrongly used for political gain and how it affected one soldier for the rest of his life. You viscerally feel the impact of this story deep in your gut at the horrors described here, providing additional context to what it’s like to be a soldier working for a large galactic government.You know you have a fantastic story on your hands when you start reading faster than your usual speed because you can’t wait to see what happens next. As a result, this novel is military science-fiction at its best.This story is the first in a series of novels taking place in a universe called Galaxy’s Edge. This universe was developed as a counterpoint to Star Wars and its sprawling saga. For example, stormtroopers in Star Wars has very poor aim and weak armor. However, in this universe, the stormtrooper equivalent is the Legionnaire, with pinpoint aim and strong armor, feeling like a legitimate threat instead of cannon fodder. As a result, it feels like Star Wars with its fresh take on space opera but it’s not Star Wars. It is its own unique entity, with a history and continuity all its own. Written and developed by these two authors, I tremendously look forward to seeing what they write next. This is a universe full of promise and adventure and I will eagerly get on board to see where they take me next.

Decent military sci-fi with the emphasis on military. The same story could have been set in a British colonial war, the French colonies in North Africa, U.S. Wars in Vietnam, Korea, Afghanistan or the various American Indian wars. Real soldiers, their actions and reactions, their loyalty to each other, do not really change with advances in technology.Just for fun, here's a quote from another review on a forum other than Amazon, "Tense...and Xenophobic, Racist, Classist, Sexist and Jingoistic." He didn't like it. Doesn't seem to like the real world much either. If you don't understand that in most wars, most soldiers dehumanize their opponents because it makes killing them more palatable, not palatable but more palatable, then you should avoid this book like the plague. Stick to politically correct pap.I do agree somewhat with the complaints about a weak ending. On the other hand, it could be regarded as a thoughtful ending. Nothing ever really changes.

These guys know what they're doing. This pair of seasoned authors have decided they just don't give a damn anymore and they're going to write what they want to write. And they've done it well. This book is obviously a well put together allegory of America in Afghanistan and Iraq. These Legionnaires are Rangers, Marines, or Striker Brigades, take your pick. There is an obvious and purposeful element of Star Wars in the mix as well. As they call it Star Wars not Star Wars. Differences like the fact that the Legionaires hit what they shoot at unlike their Storm Trooper counterparts just make this an improvement on the old model. I loved every word of it, and as a soldier in the past myself, some of it got to me emotionally. Simple things like loyalty to your fellow soldier on the line are hard to get right and these guys did it. After writing this I'm going to go sign up for their website and podcast. Semper Fi.

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Minggu, 17 Juli 2016

Ebook Free Industrial Ecology (2nd Edition)

Ebook Free Industrial Ecology (2nd Edition)

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Industrial Ecology (2nd Edition)

Industrial Ecology (2nd Edition)


Industrial Ecology (2nd Edition)


Ebook Free Industrial Ecology (2nd Edition)

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Industrial Ecology (2nd Edition)

From the Back Cover

To a significant degree, the first edition of this book defined the new field of industrial ecology, the restructuring of technological activity to incorporate environmental concerns. Important topics from that book are updated here, among them life-cycle assessment product design for the environment the incorporation of environmental considerations into product development integrating industrial ecology into corporations budgets and cycles In addition, the new edition includes entire chapters on topics that are becoming or have become newly important to the field: the biological model applied to industrial systems the status of resources the transition from products to services systems analysis Earth systems engineering and management While still serving as a practical guide to product designers and corporate managers, the new edition also provides guidance for the broader task of mapping a societal evolution to a more sustainable world, thus justifying industrial ecology's label as "the science and technology of sustainability."

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Excerpt. © Reprinted by permission. All rights reserved.

It has been a maxim of many years' standing that the goals of industry are incompatible with the preservation and enhancement of the environment. It is unclear whether that maxim was ever true in the past, but there is certainly no question that it is untrue today. The more forward-looking corporations and the more forward-looking nations recognize that providing a suitable quality of life for Earth's citizens will involve not less industrial activity but more, not less reliance on new technologies but more, not less interaction of technology with society but more, and that providing a sustainable world will require close attention to industry-environment interactions. This awareness of corporations, of citizens, and of governments promises to ensure that corporations that adopt responsible approaches to industrial activities will not only avoid problems but will benefit from their foresight. Indeed, the involvement of industry is crucial if the world is to achieve sustainable development. Robert Sievers of the University of Colorado points out that governments have many critical short-term issues demanding their attention: achieving economic stability, feeding growing populations, establishing politically viable nations, making the transition from centrally controlled to free market economies, and so forth. The activities of many governments may thus be rather insular for the foreseeable future. At the same time, corporations are increasingly multinational, have longer time horizons, and depend for their survival and prosperity on relatively stable global business conditions and on responding to the desires and concerns of many different cultures and populations. Private firms, not governments, choose, develop, implement, and understand technology. Hence, responsible corporations may turn out to be among the global leaders in the transition between nonsustainable and sustainable development, but they will need the help of governments and nongovernmental organizations in establishing broad, insightful approaches and frameworks to the complex interactions that are involved. There are three time scales of significance in examining the interactions of industry and environment. The first is that of the past, and concerns itself almost entirely with remedies for dealing with inappropriate disposal of industrial wastes. The second time scale is that of the present, and deals largely with complying with regulations, with preventing the obvious mistakes of the past, and with conducting responsible operations. Hence, it emphasizes waste minimization, avoidance of known toxic chemicals, and "end-of-pipe" control of emissions to air, water, and soil. Corporate environment and safety personnel are often involved, as are manufacturing personnel, in making small to modest changes to processes that have proved their worth over the years. On neither of these time scales do today's industrial process designers and engineers play a significant role. The third time scale is that of the future. The industrial products, processes, and services that are being designed and developed today will dictate a large fraction of the industry-environment interactions over the next few decades. Thus, process and product design engineers hold much of the future of industry-environment interactions in their hands, and nearly all are favorably disposed toward doing their jobs with the environment in mind. Their problem is that doing so requires knowledge and perspective never given to them during their college or professional educations and not readily available in their current positions. Remedying this situation for the students and technological professionals of today and tomorrow is the primary focus of this book. In addition, we have crafted the book so that it will be a useful addition to curricula in policy, business, environmental science, law, and other related specialties, since it is equally important that students and professionals in those disciplines understand more about technology's role in mitigating or contributing to environmental problems. Industrial ecology, which we define in Chapter 2, is a modern approach to thinking about economy-environment interactions. As applied to manufacturing, it requires familiarity with industrial activities, environmental processes, and societal interactions, a combination of specialties that is rare. Accordingly, we have purposely attempted to make this volume useful for those whose primary background is industrial, environmental, or societal, or for those who interact with specialists in those disciplines. Many chapters include discussions of common industrial approaches to the issue being discussed as well as perspective on the environmental impacts produced. For the latter, we emphasize impacts on long time and space scales, as shorter horizons are often better recognized and better regulated either internally or externally. The approaches differ depending on the venue, but all in all, industrial ecology is about ways to transform environmental goals into reality. The book is divided into five sections. The first provides a brief definition of the topic and outlines the approach of the book. The second, the Physical, Biological, and Societal Framework, describes the playing field on which industrial ecology operates, and the opportunities and constraints that each of these areas provides. In the third section, Design for Environment, topics central to the designers of products, processes, and services are discussed: energy, materials, product delivery and use, end of life. The central concept of life-cycle assessment is introduced here in some detail. The fourth section, Corporate Industrial Ecology, addresses the implementation of industrial ecology within the corporate environment. The final section, Systems-Level Industrial Ecology, deals with issues broader than a design, a factory, or a corporation, as we discuss industrial ecosystems, resource analysis, models and predictions, and Earth system science and engineering. We have purposely mixed the philosophical with the practical. Avoiding that mix creates a textual product that is easier to write and easier to comprehend, but one that is much less relevant. The essence of industrial ecology is that it is the combination of technology with society, and that combination has many facets and many implications. The industrial ecologist needs to appreciate corporate and societal interactions, and to understand something of the interactions of industrial activity with the environment. Only at that point is there a logical framework in which to place goals and techniques. We have been gratified at the reception given to the first edition of this book. It was published in 1995, at a time when industrial ecology was a young field searching for definition, approaches, and tools. Our attempt to fill this need was inevitably preliminary. Nonetheless, several thousand students and professionals used the book; Sukehiro Gotoh of Japan's National Institute for Research on the Environment translated it into Japanese; and several thousand students and professionals acquired our subsequent books, Design for Environment (1995), Industrial Ecology and the Automobile (1998), Streamlined Life-Cycle Assessment (1998) (T.E.G. only), and Industrial Ecology: Policy Framework and Implications (1999) (B.R.A. only), all published by Prentice Hall. During these few years, the field has begun its own archival publication, the Journal of Industrial Ecology, and has formed the International Society of Industrial Ecology. The vigor and lasting nature of industrial ecology is now unmistakable. As industrial ecology has developed, ideas that were embryonic a decade ago have matured, and new ways of approaching technology-environment interactions have emerged. Accordingly, we spend significant parts of this edition of the book on topics completely unaddressed in the first edition: the relevance of biological ecology, indicators and metrics, the service sector, industrial symbiosis, systems analysis, and scenario development, to name a few. In a textbook for a mature field, these additions would be largely a synthesis of the work of many. Industrial ecology is new enough and its practitioners few enough, however, that parts of these topics represent our efforts to define and describe areas not yet widely addressed, but appearing to hold considerable promise. These new areas seem likely to transform industrial ecology from a topic centered rather narrowly on product design to one defining the parameters and pathways toward sustainable development. In the process, industrial ecology is becoming increasingly interdisciplinary and ever more broadly relevant. We are grateful to many people for their help during the preparation of this second edition. Detailed reviews were performed by Arpad Horvath, University of California, Berkeley, Timothy Considine, Pennsylvania State University, M. Bertram, R. Gordon, R. Lifset, H. Rechberger, and S. Spatari, and the book is much the better for their comments. For the use of illustrations and examples, we thank I. Horkeby (Volvo Car Corporation), and R. Tierney (Pratt & Whitney). We have appreciated our interactions with the staff at Prentice Hall, especially Marcia Horton and Laura Fischer, who have helped us produce what we feel is a most attractive book. Finally, we thank AT&T, the AT&T and Lucent Foundations, the U.S. National Science Foundation, and the U.S. National Academy of Engineering for their support of industrial ecology initiatives; their help has been essential in the development of this new field. T. E. GRAEDEL B. R. ALLENBY

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Product details

Hardcover: 363 pages

Publisher: Prentice Hall; 2 edition (September 27, 2002)

Language: English

ISBN-10: 9780130467133

ISBN-13: 978-0130467133

ASIN: 0130467138

Product Dimensions:

7 x 0.9 x 9 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#373,004 in Books (See Top 100 in Books)

This sets the standard for a new science of life cycle impact assessment and explains its fundamental principles about making better decisions in the context of a highly interconnected global supply chain.

Though a bit dated the information is well put together.Text for the environmental engineering course at Conestoga College

Very satisfied with both price, book and time of shipment.

I bought this book while writing my under-graduation final project in "Corporate Environmental Strategies", which was later published in a Brazilian magazine called Industrial Ecology. The book changed the way I see environmentalism in a very important way: it made me stop discussing about the real state of the world and start worrying about improving it (in those times I had read 'The skeptical Environmentalist' by Bjorn Lomborg and 'The Ultimate Resource 2' by Julian Simon, which are great books in my opinion). I started to understand that the most important is not to define where we stand, but to make the world a better place.Graedel and Allenby propose practical and detailed strategies in order to 'green' the production process. They start the book with a really unbiased discussion about environmentalism and slowly provide the context for the introduction of environmental processes into the industrial world (full table of contents below). The text is written in a very clear and didactic way, and the technical terms are explained from A-Z.I strongly recommend this book for engineers, environmentalists, managers, biologists, and people who want to improve the world's environment.TABLE OF CONTENTS1. Humanity and Environment.2. The Industrial Ecology Concept.3. Technological Change and Evolving Risk.4. The Relevance of Biological Ecology to Technology.5. The Status of Resources.6. Society and Culture.7. Governments, Laws, and Economics.8. Industrial Product Design and Development.9. Industrial Process Design and Operation.10. Choosing Materials.11. Designing for Energy Efficiency.12. Product Delivery.13. Environmental Interactions During Product Use.14. Design For End of Life.15. An Introduction to Life-Cycle Assessment.16. The LCA Impact and Interpretation Stages.17. Streamlining the LCA Process.18. Using the Corporate Industrial Ecology Toolbox.19. Managing Industrial Ecology in the Corporation.20. Indicators and Metrics.21. Services, Technology, and Environment.22. Industrial Ecosystems.23. Metabolic and Resource Analysis.24. Systems Analysis, Models, and Scenario Development.25. Earth Systems Engineering and Management.26. The Future of Industrial Ecology.Appendix A: Electronic Solder Alternatives: A Detailed Case Study.Appendix B: Units of Measurement in Industrial Ecology.Glossary.Index.

The book presents the main topics of environmental science in a clear, organized format, relating them to industrial production of goods. Full of visual aids, excercises, and suggested reading lists at the end of each chapter, could definetly be a text book for undergrads.Humanity and Environment.Technology and Industry. Lyfe-Cycle Assessment. Process and Product Audits. Industrial Design. Materials, Packaging and Transportation. Recycling.

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Senin, 11 Juli 2016

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File Size: 286484 KB

Print Length: 291 pages

Publisher: Alpha (August 4, 2015)

Publication Date: August 4, 2015

Sold by: Penguin Group (USA) LLC

Language: English

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Amazon Best Sellers Rank:

#149,202 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

We bought this to use as a guide and instruction manual 4 Hour 15 year old daughter who is in driver's education and had just obtained her learner's permit it is Vital Information which this book provides that will allow her to make informed decisions regarding the safe operation maintenance and repair of her future transportation choices the book is broken down categorically and provides enough information without overwhelming new students to this topic automotive technology will continue to advance and at some point some of the information in this book will become obsolete but for now this provides the basics of internal combustion mechanics as well as the other systems of a car exhaust electrical braking Etc there is also a very well done introduction as well as a chapter on road safety and preparedness well worth the investment I highly recommend this read

User friendly and great color photos everywhere. Has everything the layman need know.

very nice books.. basic and all short lesson.. but helpful to understand about car issue.

Great

I love it

Nice book

good book

Great book. Easy to understand, simply layout.

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Sabtu, 02 Juli 2016

Free Download The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Free Download The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free


The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free


Free Download The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

About the Author

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

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Product details

Series: The Plant Paradox (Book 3)

Paperback: 288 pages

Publisher: Harper Wave; 1 edition (January 8, 2019)

Language: English

ISBN-10: 0062911996

ISBN-13: 978-0062911995

Product Dimensions:

5.3 x 0.6 x 8 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#175 in Books (See Top 100 in Books)

I finished reading the book 2 days ago and, because I sincerely acknowledge its valuable content, I'd like to share some thoughts before you make any commitment.I’ll divide this review in 3 parts. First, I'll write thoughts about to whom I’d recommend reading it. Then, I’ll share a brief summary from each chapter. Last, I’ll express personal thoughts and strategies to comply with the program.RECOMMENDATIONIf you haven’t had the opportunity to read any of the 2 previous Plant Paradox books yet, and would like to understand the program and hopefully give it a try, you are in the right place: this one piece will cover all. It’s a short, comprehensive, and actionable book. As Gundry says, the present book focuses on practical matters, specially for those who have a busy life and think the program is impractical.If, however, you’ve already read any of the 2 previous books and are satisfied [or perhaps not] with what you've learned, please, save your money for the upcoming book—The Longevity Paradox. In fact, since I believe it’ll be groundbreaking, I’ve already pre-ordered it. Having said that, if you’re like me, who, even after reading and researching details over again, enjoy learning new findings over time, then this book here, in fact, brings new perspectives on how to interpret previous concepts.SUMMARYIf I could summarize the book in a few words, I'd say that it’s a revised edition of the classic program, where the content is laid out in a succinct and more practical way to be implemented. In other words, I sincerely believe Gundry’s main objective here was to make it easier, walking us through the program, step by step.[Chapter 1] It’s a primer on lectins. We learn what the heck lectins are; the food sources high in lectin; the effects of consuming foods high in lectins; how lectins influence our weight; as well as the 7 deadly disruptors that damage our gut and immune system. It’s important to highlight them. They are: [1] broad spectrum antibiotics; [2] non steroidal anti-inflammatory drugs; [3] stomach acid blockers; [4] artificial sweeteners; [5] endocrine disrupters commonly found in plastics, personal care products, and household cleaners; [6] genetically modified foods and the herbicide roundup; and [7] over exposition to blue light specially in the evening.[Chapter 2] Here we learn the details of the program itself: how it sets apart from other programs; how it can restore our health issues; how it can benefit those who wish to lose weight; and also about the 4 rules for success. I fell in love with them when I read the previous book, and will share here with you: [1] what you stop eating has far more impact on your health that what you start eating; [2] pay attention to the care and feeding of your gut buddies, and they'll handle the care and feeding of you; [3] fruit might as well be candy; and [4] you're what the things you're eating ate.[Chapter 3] Now we delve into the 30-day challenge, where we learn the details of the 3-phase challenge—why, what, and when to eat during these phases—explained in an easy and comprehensive format. At the end there is a section on intermittent fasting.[Chapter 4] This chapter starts with a list of the foods we'd want to stock our kitchen, and a list of those we'd want to avoid because they're either high in lectin or detrimental to our overall health. Then Gundry explains the details of certain foods we’d want to eat frequently due to their benefits. Some examples are: almonds, avocados, cassava flour, cauliflower rice, coconut, eggs, nori seaweed, and extra virgin olive oil. He then moves gears towards the common pitfalls we habitually fall while choosing our food. Also, he shares common stores [such as Costco, Trader Joe's, Amazon, Thrive Market, Walmart] where we can purchase high-quality food without spending extra money when compared to what we’d spend following the Standard American Diet. Finally we find a description of Gundry's favorite kitchen equipments and how we can take advantage of them.[Chapter 5] Here is where we learn practical strategies to start the program, making it easy to overcome resistance such as having a family to take care, demanding work schedules, stress, and so forth. Gundry shares ways to simplify our grocery list, notes on how to be more realistic towards our goals, as well as a handful and well-explained strategies to prepare our meals by maximizing the quality and taste while saving time. He finishes up with many suggestions on how to choose, prepare, and store ready-to-go snacks and meals whenever we need.[Chapter 6] This is the one chapter that sets it apart from his previous books. Gundry addresses concerns we may face when dealing with specific needs such as tailoring the program for kids, parents, vegans, as well as for patients in extreme medical conditions. He doesn’t leave behind special recommendations for those on ketogenic diet. I don’t have kids yet, but I love the section about preparing kid-friendly meals. At the end of the chapter we find a short section about the importance of good sleep and hydration, as well as considerations on supplements.[Chapter 7] This is a no-brainer 30-day meal plan, with all meals outlined. More than that, there is a weekly prep plan for each one of the 4 weeks. Recipes are found in the following chapter.[Chapter 8] In terms of recipes, I’ve only had the chance to try two of them. The Salmon Avocado Bowl was delicious, which is made with avocado oil and cauliflower rice. The second recipe, which I tried yesterday, was the Sage and Mushroom Soup. Well, it’s aromatic and works perfectly as an entrée for cold evenings. Easy to prepare.PERSONAL THOUGHTSAlthough I’m fortunate to be in good health, I've been feeling better than ever after deciding to embark on Gundry's low lectin program late in 2017 after reading the main Plant Paradox book twice. I say twice because it was during the second read that I absorbed the details, and committed to try it out for the initial 6-week program. Not only my skin looks brighter, but I also have more energy during the day and my digestive system has worked smoother since I took the leap and adopted this lifestyle.At first, the program Gundry proposes looks both daunting and difficult to comply. Even though I’d been following a combination of other similar protocols during the last couple of years from figures such as Joseph Mercola, Mark Hyman, Valter Longo, Chris Kresser, and Frank Lipman, having to make only small adjustments such as removing darling foods high in lectin such as cashews, eggplants, pumpkins, tomatoes, cucumbers, and bell peppers was a difficult task. After all, Gundry added the lectin factor—a protein produced by certain plants used as a defensive strategy that can trigger a cascade of damaging effects on our health.It took me over 10 years to fully comprehend my ways to keep unnecessary inflammation away while getting more energy. That journey started most probably because I’ve been fascinated about the impact of good nutrition on physical performance and the joy of sharing meals we prepare with loved ones.I say all that because, choosing to give it a try, you will be jumping ahead decades of unbiased clinical and experimental researches. Although these experts I mentioned above are all brilliant, in my humble opinion Gundry’s program is the latest refinement.That said, I'd like to share with you a strategy to ease the transition towards any diet you intend to try. First and foremost, we could think not as a “diet” but as a “lifestyle” instead. Besides creating a healthy and positive habit, we could embrace it as part of our own personal values. It doesn’t matter exactly where we’re right now as long as we vow to move the needle towards a more meaningful lifestyle.For that, changes in our current diet can be done all at once or can be refined over time. Personally speaking, specially in terms of eating habits, I'd consider taking the time to create a strong and lasting connection with our choices—specially these days we’ve been emotionally and physically attached to food. For example, during the first week you could remove from all of your meals a group of detrimental foods such as sugar and artificial sweeteners while making sure to include at least two tablespoons of a high-quality extra virgin olive oil every day. Keep adjusting on a weekly basis while you get familiar with the program chosen until you take the leap and commit fully to the program. In this case, Gundry proposes an initial 30-day challenge. After all, what’s 30 days when we are supposed to live beyond 80 years given the right conditions?Last, some people may claim that this lifestyle is expensive. Looking from distance it does look pricey. But trust me, it can be easily done spending less money than the Standard American Diet. I appreciate how thoughtful Gundry was to write the section “Food Shopping Tips and Tricks” where he shares notes on how we can take full advantage of Costco, Trader Joe’s, Thrive Market, Amazon, Walmart, and local farmers market. Besides that, throughout the book Gundry mentions specific brands to look for.I’ve been on Phase 3 for over a year now. Finishing the book, I decided to come back to Phase 1 and follow the 30-day challenge, starting this coming Monday. It’ll be a positive reset.Well, it turned out to be a long review. I hope it helps you in some way.Take good care,Haical

UPDATE. For two weeks now I’ve been following the main principles of Dr. Gundry’s program. Lost 6 pounds so far, and that after already being on a diet, so it wasn’t water loss. And no nagging hunger pains, either. This doctor has developed an easy-to-follow accessible style, person-to-person. His previous four books on the lectin factor and better health have laid a solid groundwork for this and coming books.RESULTS. That’s the real test of the book, isn’t it? For six months now I’ve been struggling with diverticulitis that gave me almost constant pain in my left side and sometimes in my mid-chest. My doctor referred me back to my gastroenterologist, but I’d have to wait five weeks for an appointment. What would he do? Perhaps another colonoscopy or similar exam. That sure didn’t appeal to me. When I learned about Dr. Gundry’s lectin-reduced diet, I decided to try that first.If this program reverses my health challenge, that would be wonderful. So far progress has been there although a bit slow. That could be because I have not followed every jot and tittle of this program. Then again, Doc does allow for some minor deviation! Patience rather than perfection.ADAPT AND ADOPT. There is a lot to adapt to, of course. But the author lays out a very clear program. (1) How and where to shop in order get everything together. (2) How to prepare the recipe--breakfast, lunch and dinner for every day of the week, and for four weeks-plus.TASTY RECIPES? I’ve started trying some of the recipes and have no trouble switching from my old ones to these. In fact, some make me feel better right off, and that motivates me. Over the next few weeks I look forward to gradually trying even more of them.HINT #1. Don’t wing it or try this program until you understand the principles behind it. That will motivate you, as it does me, to adopt it better to my tastes and schedule. Pay attention to “Food Shopping Tips and Tricks” to simplify and save money at shopping for the ingredients you’ll need.HINT #2. I first checked out the doctor’s previous book that offers “THE PLANT PARADOX COOKBOOK: 100 delicious recipes”, as well as the principles behind them. In some ways those recipes are easier to follow then this present book and could offer more variety.HINT #3. Also, if you haven’t already, study the “intermittent fast” concept. My wife was already on that program with good results, so I blended in with her program. It has worked well and we still have together-time at our meals. We also go out for one meal a week and better know how to choose.MANY YEARS AND MUCH RESEARCH. This clear step-by-step program follows the author’s many years of treating thousands of patients with mild to severe health challenges. It lives up to the author’s promise: “I truly want to make it as simple as possible for you to try out this program and reclaim your health.” He’s gotten some amazing results. I too am motivated and am certain I’ll receive even more favorable results. I’ll keep you posted.One of the doc’s fundamental beliefs which encourages me: “Do what you can with what you’ve got, wherever you are.”The book also offers some internet resources, including a community of followers who could help you with concerns, questions and encouragement. Dr. Gundry’s approach to better health is not the only good one that can work, but it is helping me and I’m sure will help thousands of others.

This doctor is THE most intelligent and trustworthy doctor you can ever ask for. He knows what he’s talking about. Follow his book and live your life exactly as he states in this and all of his other books. You’ll never feel or look better and you’ll reverse disease in your body. I’m living proof!!! I am a 49 yr old female with ALS. When I don’t eat this way my symptoms get worse. When I follow his advice completely, I feel amazing and my symptoms stall. I truly believe that the way we eat dictates how long we live. If you want to feel the best you’ve ever felt and reverse disease, cancer, arthritis, diabetes, neurological diseases etc., then follow Dr. Gundry’s advice. Read his books.

More concise and easier to manage than the original book. It's life changing!

Unless one has extreme health issues this diet/way of life is very restrictive, expensive and just not practical in the real world.

I saw an introduction to this diet in a magazine, it sounded promising, so I pre-ordered the book with great anticipation. The diet is extremely restrictive, for example a small salad for breakfast , or you can just skip breakfast. It also promotes eating a lot of avocados, which have their own toxins if you research it. You can starve yourself and lose weight without subjecting yourself to the indignity of paying this crackpot. One look at the author, and I should have realized it was a scam- he does not appear at all healthy with a ruddy bloated looking face.

Great synopsis of the first book, can read in a day so makes it easy to get on the diet. It’s changed the life of my parents myself and my wife so I’m getting this for all of my friends!

I made a mistake.... the book is paperback. I wanted a book that shows all the colorful pages especially the colors of fruits and veggies and the pyramid chart.

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Jumat, 01 Juli 2016

Download PDF Lupus: Alternative Therapies That Work, by Sharon Moore

Download PDF Lupus: Alternative Therapies That Work, by Sharon Moore

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Lupus: Alternative Therapies That Work, by Sharon Moore

Lupus: Alternative Therapies That Work, by Sharon Moore


Lupus: Alternative Therapies That Work, by Sharon Moore


Download PDF Lupus: Alternative Therapies That Work, by Sharon Moore

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Need some home entertainment? In fact, this publication does not only spend for the understanding factors. You can set it as the added amusing analysis material. Discover the factor of why you love this book for enjoyable, as well. It will certainly be a lot higher to be part of the fantastic viewers in the world that reviewed Lupus: Alternative Therapies That Work, By Sharon Moore as there referred publication. Currently, what do you consider the book that we give here?

Lupus: Alternative Therapies That Work, by Sharon Moore

From Booklist

Moore suffered from lupus for 14 years. After taking control of her health care, though, and drawing on alternative therapies (usually called "complementary" therapies), she has "recovered." Books by lupus patients aren't unusual, but hers is the first to go into complementary medicine in detail. Nutrition and dietary supplements played major roles, Moore says, and naturopathy, traditional Chinese medicine, and mind-body medicine were in the mix, too. The hardest part of her return to health was the removal of 22 dental amalgam fillings, which gave new meaning to the trendy saw "No pain, no gain" but produced increasingly noticeable improvement. A problem with using Chinese medicine was the difficulty of finding herbs free of dangerous admixtures. A highly personal chapter, "Caring for Your Spirit," offers suggestions for bettering the quality of one's life. William BeattyCopyright © American Library Association. All rights reserved

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Review

"This book should be read by both those who ar ill and the practitioners they choose to work with. . . . The information and explanations presented are the pearls from thousands of dollars worth of consultations with many different types of practitioners." (John Ruhland, N.D., Bastyr University)"Lupus is a book I most strongly recommend not only to those with lupus, but to anyone with a disease that is difficult to categorize or treat." (Eric Steese, Ph.D., Clinical Psychologist)"Particularly helpful is a twelve-month plan for incorporating . . . varied therapies into a lifestyle that optimally supports recovery and personal growth." (Pamela Houghton, N.D., L.Ac.)"Books by lupus patients aren't unusual, but hers is the first to go into complementary medicine in detail." (William Beatty, Booklist)"Her research, as detailed here, was deep. It is an essentially scientific search through the fringes of our world, through cultures and ideas that Western science does not know about or does not understand. Lupus sufferers should most certainly read this book and think about what Moore has to say." (Statesman Journal, January 21, 2001)"A useful book with new insights, new therapies, and new hope to all that suffer from this devastating disease." (Nancy Pearlman, The Compendium Newsletter, May-June 2002)"Anyone who is chronically ill, will find a wealth of suggestions here for non-invasive, non-toxic approaches to healing." (Townsend Letter for Doctors & Patients, November 2002)"I have no hesitation in recommending [Lupus] . . . a good resource book on the alternative approaches to the management of Lupus." (Swamy Swarna, Swamy's Book Reviews, Oct 30, 2005)

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Product details

Paperback: 256 pages

Publisher: Healing Arts Press; Original ed. edition (September 2000)

Language: English

ISBN-10: 0892818891

ISBN-13: 978-0892818891

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#803,935 in Books (See Top 100 in Books)

This book contains information every person with the diagnosis of Lupus should know because our doctors don't always tell us everything. Especially if you are a person willing to take full charge of your recovery this book offers nutritional information, alternative therapies and herbs, and more that can aide your immune system to function better. This book has helped me tremendously with my own research for nutrition and other therapies because all I was told was to stay out of the sun and eat a "heart healthy diet". Even the most educated in nutrition, like myself, need help beyond the guess work of what "heart healthy" truly is.

...but not all of them work very well, or at all. Its worth a look through if you are having trouble managing your Lupus with traditional therapies or if you are the type that prefers a more eastern medicine approach when dealing with illness. It didn't help me much at all, but I have a severe form of Lupus. My mother has a very mild form of Lupus and she claims that some of these alternatives worked better for her than some of the medications her doctor prescribed to her.

i found this book very helpful in offering some specific ideas on how to detox the body. That kind of info is completely absent from your typical 1st book on autoimmune disease, and most MDs have little to offer in that area as well- just drugs and more drugs to counteract the side effects of the initial drugs. This book gives some specific ideas on things to try, and how to go about implementing those ideas. I found it refreshing not to hear yet another voice tell me to expect to just be on and off prednisone until i eventually need a new set of kidneys, and that there was nothing I could do about it.If you've just developed an autoimmune disease, then this is not the first book you want. there are lots of good first books with solid info in them.I'm not connected to the author in any way. Just a reader.

Not only is this book an interesting read, it has very good information for people who are suffering from Lupus. It is a book that I have shared with friends because it contains wisdom that most medical doctors have not studied. Thank you Sharon, for this outstanding book!

This is a great book for anyone who is looking for information about alternative therapies for Lupus patients. This book should be read by the Lupus patient, practitioners and the patients family members. These therapies work!

To anyone suffering with lupus or anyone with a relative with the disease this is a must have book, I had been searching for a book to help me avoid the dangerous drugs I was recommended and also to get some answers to the unusual symptoms I was having.The book answered all my questions and thanks to the book my health has improved so I almost feel normal.I would recommend always finding a good GP to help you, one that is able to agree with you on your natural choice.

I am a doctor, and was diagnosed with Lupus last year. I got this book because I know that there is a lot to be said about natural healing methods for chronic disease. There is a lot of good information here, and it is easy to read. I'd recommend it if you are looking for some direction, or need a place to start looking at alternative therapies for Lupus. I'm living proof that lifestyle modifications and natural therapies can truly change your path in life. I have made very swift progress with a combination of the conservative use of traditional western medicine, and natural healing methods such as those in this book. The harder you work at being healthy, the more it pays off :)

I bought it for a friend and she says it has a lot of useful information.

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