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The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease, by Steven Masley
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Review
"Take care of your heart and live long and well following Dr. Masley's simple, yet profound, advice. It's a program everyone can follow and I highly recommend it."―Daniel G. Amen, MD, bestselling author of Change Your Brain, Change Your Body"Dr. Masley's program has the potential to be the "Heart Cure" America desperately needs. Get on this inspiring, breakthrough plan!"―Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure"Dr Masley's 30-Day Heart Tune-up is a state-of-the-art program for preventing and reversing heart disease. His breakthrough supplement recommendations will help all Americans tune-up not only their hearts, but their energy, their waistline, and their sex lives, too."―JJ Virgin, New York Times bestselling author of The Virgin Diet"In the spirit of Hippocrates, Dr Masley's empowering 30-Day Heart Tune-Up reveals how specific lifestyle changes rival the pharmaceutical approach to enhancing heart health."―David Perlmutter MD, FACN, ABIHM, author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar , Your Brain's Silent Killers"Dr. Steven Masley brings his passion and experience to his comprehensive prescription for the prevention of heart disease."―Michelle May MD, author of Eat What You Love, Love What You Eat"Not only will Dr. Masley's 30-Day Heart Tune-Up program be great for your heart, but it will be terrific for your sex life, too!"―Anna Cabeca, DO, FACOG, creator of the Sexy Younger You Program"We all know that the food we eat and the exercise we do is vital to our health. Dr Masley's has used his profound knowledge and experience to write an easy to understand practical book. It is Essential reading for any-one wishing to live a heart-healthy life."―Fleur Sack, MD, Former President Florida Academy of Family Physicians"Dr Masley has made a career around helping patients achieve cardiovascular fitness in ways that are understandable and implementable. While making common sense inroads he also pushes the professional envelope and challenges the healthcare profession to do better. The overall aspects of this book are excellent and on target; eat well, get fit, manage stress."―Bruce Flareau, MD, Former President Florida Academy of Family Physicians, Executive Vice President, BayCare Health System"Many believe that the preventive and therapeutic aspects of heart disease is as complicated as rocket science. It's not! Dr. Masley has created a simple, easy, strategic plan to enhance cardiovascular healing. This is a very important book for anyone who is vulnerable to heart disease and especially those who have malignant family histories of heart disease. Highly recommended!"
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About the Author
STEVEN MASLEY, M.D., F.A.A.F.P., C.N.S., F.A.C.N., C.C.D., is a board-certified and fellow-certified physician and nutritionist, a health researcher, speaker, author, and chef. He has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease. Dr. Masley is the President for the Masley Optimal Health Center, the medical director for the Ten Years Younger Program, and has a clinical appointment with the University of South Florida. Learn more: DrMasley.com
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Product details
Paperback: 400 pages
Publisher: Center Street; Reprint edition (April 21, 2015)
Language: English
ISBN-10: 9781455547111
ISBN-13: 978-1455547111
ASIN: 1455547115
Product Dimensions:
5.2 x 1.2 x 8 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
554 customer reviews
Amazon Best Sellers Rank:
#59,858 in Books (See Top 100 in Books)
As an emergency physician I read this book with dismay, if too many of you take its advice, it will drastically decrease my income! In all seriousness, if you have been frustrated by all the diet / health advice books out there - look no further - this one truly puts it all together! Dr. Masley does a masterful job of explaining why most of us aren't really very healthy and then plots out a reasonable, entirely doable program to remedy that. Weaving in fascinating vignettes from his patients and family, he artfully explains the rapidly evolving science of staying healthy.Most similar books advocate changes in diet so radical, that they are absurd and patently unrealistic - not this one! It explains in plenty of detail how to reasonably modify our diets in order to have marked effects on those diseases that rob us of our health and vitality. In addition to his dietary counsel, Dr. Masley wisely includes practical advice on how to exercise efficiently, de-stress our minds, and improve our sex lives.Although I already consider myself pretty healthy and knowledgeable about the medical field, I was thrilled to learn so much more from this one book. It will definitely change not only my diet, but my approach to life!
I bought this book after my boyfriend had a heart attack. His Cardiologist took him off cigarettes, red meat and put him on a healthier diet and prescribed medicines to help his heart recover. Because I wanted to help him as well, I purchased this book.It is a lifesaver for him and for me. The information in this book was a huge help for my boyfriend and myself. It was like having a caring Doctor advising us about heart health.Now, my honey is feeling better, I take his Blood pressure everyday and it is a healthy 105/70 (it was 180/90). Pulse is now 60 to 70 (it was 95). So we are delighted with his improvement.The recipes are very delicious and just what we were looking for and they are heart healthy.If you are a heart patient or just want to make sure you heart is as healthy as possible, then I suggest that you buy this book.We are both glad to have found this helpful book.5 stars, highly recommend this book!!!!
I've begun this program and am beginning to notice positive changes, ... less achiness in the A.M., longer lasting energy and headaches are less intense. These early results are great motivators to continue... Thanks, Dr Masley**Update 2 months down the road and the improvements continue...2 inch. waist loss...now my formerly tight pants are loose! These "tune-up" suggested dietary and lifestyle changes are fast becoming habits and it's all been relatively easy for me. I will give future updates as it's warranted
I had bought this book to see if we could get my husband off of the High Blood Pressure meds that our family doctor put him on. The book is really terrific. I like alternative and natural ways better than pharmaceuticals. The book was written by a board certified MD who really seems to know about nutrition and especially the tests that should be ordered and others that are outdated to test heart functions/arteries. My husband I are pretty good cooks and somewhat foodies. Was surprised to see the 60 great recipes included in the back of the book that were so imaginative and nutritious. Turns out the doctor also took lessons at a Culinary Institute, can't remember if he got a degree from them or just took lessons. Regardless, good recipes.Also, liked that the book was endorsed by David Perlmutter, MD of Grain Brain, whom I also like. So, this was a win-win for us. Board Certified Traditionally Trained Physician and a Fellow of the American Heart Association who believes in healing by nutrition! This way, I can have our family physician order some of the tests recommended by him (which BTW, our doctor had already ordered the more common and not as useful tests (which cost more!!!) and hopefully he will go with the recommendations because of his credentials.
When I ordered this book in June of 2014, I weighed 210 pounds. I'm 59 years old my blood pressure was climbing and I was having difficulty breathing. I thought it was asmatha. The book is a very easy read and the life style changes are simple and painless. My cholesterol has gone from a total of 179 to 150. My blood pressure is 120 over 70 and I now weigh 165 pounds and feel like I did in my 40's. I recommend this to everyone. It is life changing.
I ordered the book after seeing Dr. Masley on PBS and it has turned out to be the most enlightening and practical self-help book I have read in my life. I always worked out regularly and ate healthy (or so I thought) but around 6 years ago when I turned 50 my weight and blood pressure began to rise. I started Dr. Masley's program in Jan 2015 and within 5 months I dropped from 225 to 193 lbs (I am 6 ft tall) also, my blood pressure dropped from pre hypertension to normal. I have always performed all the cooking for my family and with his cookbook I never go hungry.
I consider Dr Masley (MD) to be very knowledgeable and helpful regard heart health. Matter of fact this book is changing my life for the better. It not only addresses heart health but also so many aspects and solutions to a persons health. I was able to understand things my doctors never told me or helped me with. If I had only one book of complete health, this would be it. His recommendations on food are tasty and healthy.PS My only regret, is I wish I would have known about him years ago. That said it is never too late.
An excellent read for those who care about their health. I learned more from this book than 24 sessions of cardiac rehab. I also lost a bunch of weight just eating the kinds of foods recommended without counting calories or starving myself. It's a pity I didn't read it before having cardiovascular disease, but at least I feel great. The book can be easily understood without a medical or health care background but still provides a wealth of information - more than you will get from your doctor or rehab staff. The only thing I question is the title because nothing happens in 30 days. This is all about lifestyle change.
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