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About the Author
DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.
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Product details
Paperback: 162 pages
Publisher: Rockridge Press (April 11, 2017)
Language: English
ISBN-10: 1623159040
ISBN-13: 978-1623159047
Product Dimensions:
7.4 x 0.6 x 9.2 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
96 customer reviews
Amazon Best Sellers Rank:
#2,937 in Books (See Top 100 in Books)
Now this is a diet that I can easily incorporate. This is one of those plans that you can so totally adapt to "real life"!The first thing I loved about this diet is that it is fruit friendly! I'm so tired of being told "watch your fruit intake", or that fruits are on the "rarely eat" list. Watermelon (FAVE!), berries, apples, pineapple, bananas, citrus....All my favorites are here!Another high point I loved was that you can adapt this diet to whatever you need. For example, my budget doesn't allow for me to change totally. I still have to use cheap flour, but at least I use whole wheat. I use sweet potatoes as much as possible, but given the difference in price, I still have to have regular white potatoes. I just don't eat them as much. I'm also supposed to stay away from dairy, but again, dairy is cheaper than any other variety of "milk". I still use milk, but only in recipes.That said, you can see that I followed the diet, to a moderate degree. Even with the changes I had to make, this diet didn't make me feel like I was making any big changes. A few tweaks here and there.The book is loaded with information about inflammation, it's effects on the body, and how food can be used as a way to help alleviate the effects. Meal plans, shopping lists, plenty of recipes... This is so simple. And easy to read! It's not loaded with jargon, but just easy to understand info.Some of my fave recipes so far, Pan Seared Pork Loin. Then I make the suggested Spinach and Pork Salad out of leftovers. Did I forget to mention they give you recipes to use with all the leftovers? Oh, yeas they do.The sautéed spinach has become a 3 or more times a week side dish! We had company over for the Sesame Miso Chicken. Winner. Coconut Mango Lassi. Winner. Next up: Avocado Fudge. Oh yes.Now. Do I feel any different after eating *mostly* this way for a couple of weeks? Absolutely. Out with the garbage, in with good, healthy food. What other result could I expect? Down 2 pounds, with no change but the diet. I'm going to stay on it for a while longer. I feel better and the food tastes better, than my standard fare.
This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not to difficult to put together. Especially good for someone ( like me) not able to make big changes but willing to move into a healthier direction. The weekly shopping lists are put together well and got me started out on the right path. Love this book!
My wife decided to try to learn to cook. She followed her first recipe to the tee and the meal was great. Next time maybe she will try without the wine.
This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change. Another plus is that most of the recipes contain less than eight ingredients. So happy I bought this book!
Lots of great recipes. There's nothing bland and you don't feel like you're missing out on anything if you stick to the eating plan. I also really really really appreciate the meal plans and shopping lists. If I can't decide what to cook during a given week, I can just flip to one of the meal plans and it's corresponding shopping list.
The explanation was clear and concise, the buying and prep guides very helpful. But this is not for the picky eater or your typical meat and potato person.
I like the way the weeks are l laid out. Really appreciate the prep ahead list. Great recipes and use of leftovers. Simple and easy to follow with lots of flavor.
Not what I expected. It's mostly just a cookbook. Two pages were valuable and those were the ones that said "food you can enjoy" and "foods you should avoid". That's all I needed to know. If you like to cook, the recipes are fine. However, I cook very plain. Just a piece of fish or chicken, salt and pepper and cook.
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